Classes

  1. 1
    Cycling
    A great cardiovascular workout. Pedal through hill climbs, sprints, and many other challenging drills and exercises. All levels welcome. Towels and water provided.
    W, F 8:30am-9:30am
  2. 2
    Cycle & Core
    60-minutes of intense cycling intervals followed by 30-minutes of mat/core exercises and stretches. All levels welcome. Towels and water provided.
    M 8:00am-9:30am
  3. 3
    Boot Camp
    Get ready to workout and test your limits! Nancy will challenge you with a military style fitness approach, including pull ups, squats, push ups, running drills, plyometrics and much, much more. Towels and water provided.
    T 8:00am-9:00am
  4. 4
    Boot Camp*
    Get ready to workout and test your limits! Nancy will challenge you with a military style fitness approach, including pull ups, squats, push ups, running drills, plyometrics and much, much more. Towels and water provided. *Additional fee.
    M 4:30pm-5:30pm
  5. 5
    Boot Camp*
    Get ready to workout and test your limits! Nancy will challenge you with a military style fitness approach, including pull ups, squats, push ups, running drills, plyometrics and much, much more. Towels and water provided.
    W, F 2:30pm-3:30pm
  6. 6
    Boot Camp
    Get ready to workout and test your limits! Nancy will challenge you with a military style fitness approach, including pull ups, squats, push ups, running drills, plyometrics and much, much more. Towels and water provided.
    Saturday 9:15am-10:15am
  7. 7
    Boxing Fitness
    High intensity class that stresses conditioning and boxing techniques. Students incorporate traditional boxing apparatus in the workout; i.e., jump rope, heavy bag push, and lunges. Towels and water provided.
    Th 8:00am-9:00am
  8. 8
    Hardcore
    30-minute intense core class that focuses on strengthening muscles of the abs, lower back, and torso. All levels welcome. Towels and water provided.
    F 8:00am-8:30am
  9. 9
    Gravity Strength
    The Gravity Strength System uses your own body weight as resistance. Target and develop strength in all the major muscle groups. All levels welcome. Towels and water provided.
    M 5:15pm-6:15pm
  10. 10
    Gravity Strength
    The Gravity Strength System uses your own body weight as resistance. Target and develop strength in all the major muscle groups. All levels welcome. Towels and water provided.
    W 8:00am-8:30am
  11. 11
    Gravity Strength
    The Gravity Strength System uses your own body weight as resistance. Target and develop strength in all the major muscle groups. All levels welcome. Towels and water provided.
    Saturday 8:30am-9:15am